May I be filled with loving kindness,
May I be peaceful and at ease,
May I be well in body and mind,
May I be truly happy and free.

Second round: May those I love be filled with loving kindness…

Third round: May those I do not love be filled with loving kindness…

Fourth round: May all of creation be filled with loving kindness…

https://jackkornfield.com/meditationlovingkindness/