Monthly Prayer Practice
- 2021 -
~ Loving Kindness Prayer ~
Let yourself sit in a comfortable fashion. Let your body rest and be relaxed. Let your heart be soft. Let go of any plans and preoccupations.
"May I be filled with loving kindness,
May I be peaceful and at ease,
May I be well in body and mind,
May I be truly happy and free."
Second round: May those I love be filled with loving kindness…
Third round: May those I do not love be filled with loving kindness…
Fourth round: May all of creation be filled with loving kindness…